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 MINDFUL
TECHNOLOGY MEDITATION AUDIO |
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We recommend  Quicktime 7
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A MINDFUL INVITATION
FROM JANET DOUCETTE
A personal introduction to the mission of Mindful Technology
RUNTIME: 1 Min
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BREATHING
STILLNESS
Gentle breath training to help expand the still point between
your breathe. The visualization is accompanied by music and
the sound of a mountain stream. Learn to enter a peaceful space
in which thoughts and sensations are suspended..
RUNTIME: 8 Min
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FIVE MINUTE FOCUS
Helps you focus your breathing, reduce stress and open
you to inner peace and self
acceptance. Use to de-stress quickly during your busy day.
RUNTIME: 5:00
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LOST
RIVER REPOSE
Birds, wind and sounds of a river blended with guided
imagery to help you relax with the ambiance of
nature.
RUNTIME: 7 Min
PLAY
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OCEAN
REFUGE
Walk along a windswept shore and relax to the sound of sea birds
and crashing waves. RUNTIME: 10:50 Min
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