EVERYDAY MIND BODY TECHNIQUES FOR WELLNESS 
A dynamic one hour wellness presentation for corporate employees who wish to develop stress resiliency.  What is Wellness?  How can it be measured?  How can it be achieved?  These questions and many more are answered in this multi-media presentation.  The Presenter combines interactive audience participation with biofeedback, music, and guided visualization.   Topics will focus on the effects of stress on health and how to identify and develop a wellness scale beyond merely relieving your symptoms of stress.  Learn a simple mind body technique that will help put you on the path to wellness. 

Conducted in 1 hour format for Corporate Wellness Programs

BALANCING MIND BODY & SPIRIT IN A TROUBLED WORLD   
Learn how your mood and thoughts determine how you see the world.  Our moods are powerful physical forces that create an internal environment which shapes our thoughts and perceptions.  Learn four basic negative mood states and how to shift into a positive mood state.  Discover how a combination of life enhancing strategies from the field of positive psychology and mind body medicine can work for you.  Biofeedback and guided breathing techniques are interactive components of this workshop.  Includes multimedia presentation and handouts.

Conducted in 3 hour Format for Corporate Wellness Programs
                                                                               
THE HEALING POWER OF IMAGERY:
The concept of healing goes beyond recovering from illness and moves you into the domain of developing happiness and a meaningful life path.  This immersive media presentation demonstrates the power of imagery to heal.  Interactive biofeedback is used with participating audience members to validate mind body techniques during the presentation.  Learn how specific music, natural environmental sound, rhythms, and harmonic vibrations combine with imagery to bridge an effective dialog between your mind, body, and spirit.  This presentation will include the demonstration of an immersive media experience and discuss the results of cutting edge research on the effects of emotional entrainment techniques on symptom reduction and increased life satisfaction.  Includes handouts. 

Conducted in 1 hour and 3 hour formats for Corporate Wellness Programs    
                                                                               

EXPEDITION INTO WELLNESS: CREATE YOUR OWN PEAK EXPERIENCE!
Excel at being you!  A six week comprehensive program that uses your individual learning style approach to help change how you experience the world.  Learn how to respond to stressful events rather than react to them.  We all face specific obstacles to reaching our goals.  Discover how you are side-tracked by distractions, how to identify pitfalls in your life journey and turn them into positive influences.  Find the path to inner guidance, heart-felt happiness and creative balance while becoming focused and resourceful, regardless of your life circumstance.  This spirited program is an inner expedition into wellness that combines the tools of mind body science and positive psychology with practical techniques that empower participants to live a more satisfying life.  This complete wellness program includes:  Expedition Tool Kit, Guidebook, Trail Maps, Audio CD and expert instruction.$750 per person, 15 person minimum participants. 

Conducted in 6 weekly 2 hour Sessions for a complete Corporate Wellness Program                                          
                                                               
CAPE COD WORKSHOPS:
MANDALA: A SYMBOLIC PATH TO HEALING AND RENEWAL
Functional Mind Body Medicine and Biofeedback Center – Orleans, MA
 In this experiential, expressive art workshop we will use journeywork, visualization, music and artistic media to create a powerful healing symbol. Participants will receive a 3 Dimensional mandala, Audio CD, materials and instruction to create an individualized path to healing and renewal. Janet Doucette, LMHC and Ana Garcia Zick MA will facilitate this workshop. 

$150 (includes all materials)  Check, VISA/MC Accepted.  Space limited   

BEAUTIFUL BONES ~ BEAUTIFUL BODY: 
Every Woman’s Guide to Managing Osteoporosis 
Functional Mind Body Medicine and Biofeedback Center – Orleans, MA
Designed by a Mind Body Therapist and a Family Physician, this exclusive 8 week program helps women diagnosed with osteoporosis and osteopenia. Whether you take medication for osteoporosis or you are unable or unwilling to take medication, you can benefit from this comprehensive health program.  Learn how stress depletes bone reserves and what you can do to naturally reduce bone loss.   This program utilizes a powerful combination of mind body techniques, specific dietary supplements, education on the effects of weight bearing exercise on healthy bone building, and behavioral medicine.  Join the women who are using this approach successfully.  Because the program is evidenced based for documenting improvement, it encourages participants to continue health recovery by maintaining individualized test results from bone scan measures and results from recommended lab tests that are coordinated with your primary care physician.  Limited to 10 participants.              

Cost is $200 per person and includes Handbook & Audio CD.  Check, VISA/MC accepted